Links

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Medicare Offices in the ACT

A list of Medicare offices in the ACT and an interactive map

www.mindhealthconnect.org.au/

The mindhealthconnect website aggregates mental health resources and content from the leading health focused organisations in Australia. You can access a range of mental health resources including online programs, fact sheets, audio and video, and online support groups provided by trusted content partners.

www.beacon.anu.edu.au

Beacon is a portal to health online applications for mental and physical disorders. A panel of health experts has categorised, reviewed and rated websites which have been shown to help improve your mental health by undertaking their programs online.

www.beyondblue.org.au

Beyondblue is a national, independent, not-for-profit organisation working to address issues associated with depression, anxiety and related substance misuse disorders in Australia. Information line 1300 22 4636

www.beyondblue.org.au/ementalhealthdirectory

Beyondblue’s Directory of e-mental health services and therapies. Each program is described including what evaluation has been conducted. However, the programs are not rated or compared.

moodgym.anu.edu.au

MoodGym (Mark III) is an evidence-based online cognitive behaviour therapy skills training program for preventing and coping with depression

www.ontrack.org.au

OnTrack offers free access to online programs, information, quizzes and advice for a range of disorders, including Alcohol, Depression, Alcohol and Drepression, and diabetes.

www.alcoholhelpcenter.net

A comprehensivesite for assessment and treatment of alcohol problems, including comparision to how much other people drink, strategies for change, tracking progress, moderate support group, and optional motivational emails.

at-ease.dva.gov.au/ 

At Ease can help veterans, Australian Defence Forces (ADF) personnel, and family members identify the symptoms of not coping, as well as tips and resources about effective ways to move forward and seek treatment if required.

www.gamblinghelponline.org.au/

Gambling Help Online is an online service which provides counselling, information and 24/7 support for people who need help with gambling issues.

www.sleepaus.on.net/factsheets.html

Australian Sleep Association information on sleep disorders, including insomnia, snoring and restless legs.

How to sleep better (Sleep Well, Live Better)

CAN’T SLEEP! How to Sleep better is an excellent free e-book written by Australian researchers that contains much of what you need to DO in order to get a good nights sleep

www.sleepio.com

Sleepio is a fee-based online program designed to help people overcome sleep problems which is based on the same type of evidence-based therapy used at PsychSessions

www.raisingchildren.net.au

Raising Children network information on many aspects of raising children, including behaviour, communication, and sleep, as well as health, nutrition, and development.

1 2 3 Magic

The 1-2-3 Magic program offer parents, a simple and gentle-but-firm approach to managing the behavior of 2 to 12-year-olds, whether they are average kids or special-needs children

CounsellingOnline

CounsellingOnline is a service where you can communicate with a professional counsellor about an alcohol or drug related concern, using text-interaction.

National Cannabis Prevention and Information Centre (NCPIC) 

Information and advice regarding cannabis for users, young people, indigenous communities, teachers, mental health workers.

www.meth.org.au

Meth.org.au aims to help people self-manage some of the most common meth-related issues. The site provides research-based, practical advice on self-management, as well as options for specialist treatment.