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Individual therapy is generally conducted face-to-face in our consultation rooms in Canberra City and Deakin to provide therapy for individuals suffering from various disorders and also providing them depression help. In special cases of individual therapy, phone or Skype services are available for people who are unable to come to the consultation room for some reason or need depression help or live outside Canberra.

At PsychSessions, all psychologists and clinical psychologists have similar training in:

  • Depression
  • Anxiety (including generalized anxiety, panic attacks, post-traumatic-stress disorder, and obsessive compulsive disorder)
  • Social and Specific Phobias

In addition, some psychologists and clinical psychologists have special interest, training and experience in:

  • Sleep Problems (including insomnia and advanced or delayed sleep)
  • Eating Disorders (including anorexia, bulimia, and binge eating)
  • Motivation / Compliance Problems (including getting on with life, healthy lifestyle habits like exercise and eating well, adhering to treatments such as medication or CPAP machines)
  • Post-natal Depression Help
  • Anger Management
  • Chronic Pain (including pain medication dependence)
  • Adjustment problems (including loss of a relationship, job, bereavement, chronic injury or illness, or role changes like parenthood or marriage)

Depending on your condition, we used a variety of evidence-based individual therapies, including:

  • Cognitive Behaviour Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Schema Therapy
  • Interpersonal Therapy (IPT)
  • Motivational Interviewing
  • Empathetic counselling
  • Mindfulness