Having trouble getting to sleep? Or staying asleep? Lying awake, tossing and turning? Unrefreshed in the morning? Or able to nap in the day but not sleep at night?
Insomnia is the most common sleeping difficulty reported by people of all ages. There are many treatments for insomnia. The most common remedy for sleeplessness has been sleeping pills. However, there are problems associated with their use including drug dependence and side effects.
The Better Sleep Program uses non-drug approaches to treating insomnia, and makes available practical, scientifically supported treatments from insomnia research. Cognitive Behavioural Therapy (CBT) is an established treatment for insomnia helping clients to shorten the time they spend lying awake sleepless at night and improving their daytime functioning. Research on CBT for insomnia has found that it addresses the factors maintaining long-term insomnia and produces more long lasting improvements than drug therapy. Other non-drug therapies (eg. Bright light therapy) are also used for appropriate cases.
The Better Sleep Program is a set of coordinated services provided by the Canberra Sleep Clinic and PsychSessions psychology clinic. The program consists of:
- Brief initial consultation with sleep physician
- Objective Sleep Measurement of your sleep overnight in your own home or at the Canberra Sleep Clinic premises
- Examination by a sleep physician to assess and correct any medical conditions contributing to the insomnia
- Individualised Psychological Assessment and Treatment of your insomnia according to your specific needs. Clients gain knowledge and skills that help them to continue to manage their sleep in the long term.
For more information, please contact the Canberra Sleep Clinic (02) 6282 4955 located at Equinox Business Park, Building 2, ground floor, 70 Kent Street, Deakin ACT 2600
All psychologists at PsychSessions have some training and experience in dealing with sleep problems. However, the following psychologists have a special interest in sleep disorders, and where indicated have or are conducting research at a university into sleep disorders.
(Currently on extended leave)
Dr Kathleen McNeill provides cognitive and behavioural treatments for insomnia and a range of other disorders including anxiety and depression. Kathleen has experience treating sleep disorders in a range of populations and has a specific interest in working with children and young people.
Dr Luke Johnston provides cognitive and behavioural treatments for insomnia and a range of other disorders including anxiety and depression. Luke has experience treating sleep disorders in a range of populations and has a specific interest in working with children and young people.
Lucienne Shenfield has a longstanding interest in sleep and has conducted research into the impact sleep loss has on the brain. Lucienne’s main area of interest in psychology is in treating clients who are experiencing difficulties with sleep. This includes insomnia, hypersomnia, parasomnia, Obstructive Sleep Apnea (OSA), bruxism, rare/complex sleep problems, and the management of sleep in conjunction with chronic illness. She also has experience working in aged care, pain management, rehabilitation, and community care, in both inpatient and outpatient settings.
2020. The impact of sleep loss on sustained and transient attention: an EEG study. PeerJ 8:e8960 https://doi.org/10.7717/peerj.8960