Updated February 2024

Websites:

• APS Find a Psychologist
• AAPi Find a Psychologist
• The Attachment Project
• moodgym
• e-couch
• BluePages

Apps:

• Mindshift CBT App
• Breathe     Android     Apple
• Breathe2Relax
• Beyond Now – suicide safety planning
• Calm Harm
• ACT Companion: The Happiness Trap App
• Headspace
• Smiling Mind

Sleep:

• Sleep Health Foundation Fact Sheets
• Calm App
• Better Sleep (previously Relax Melodies)
• This Way Up – Insomnia Treatment Program

Podcasts:

• The Neurodivergent Woman Podcast
• Your Anxiety Toolkit
• Psychologists off the Clock
• End Eating Disorders
• Impowered
• Butterfly: Let’s Talk
• CALM – Computer Assisted Learning for the Mind