Individual Therapy

Individual therapy is generally conducted face-to-face in our consultation rooms on the 10th Floor, AMP Building, 1 Hobart Place in Canberra City. (In special cases phone services are available for people who are unable to come to the consultation rooms, however, Medicare rebates and many private health rebates are not available for phone consultations).

At PsychSessions, all psychologists and clinical psychologists have similar training in:

• Depression
• Anxiety (including generalized anxiety, panic attacks, post-traumatic-stress disorder, and obsessive compulsive disorder)
• Social and Specific Phobias    

In addition, some psychologists and clinical psychologists have special interest, training and experience in:

• Sleep Problems (including insomnia and advanced or delayed sleep)
• Eating Disorders (including anorexia, bulimia, and binge eating)
• Addiction (including alcohol, drugs, gambling, and food)
• Motivation / Compliance Problems (including getting on with life, healthy lifestyle habits like exercise and eating well, adhering to treatments such as medication or CPAP machines)  
• Post-natal Depression
• Anger Management
• Chronic Pain (including pain medication dependence)
• Adjustment problems (including loss of a relationship, job, bereavement, chronic injury or illness, or role changes like parenthood or marriage)

Depending on your condition, we used a variety of evidence-based therapies, including:

• Cognitive Behaviour Therapy (CBT)
• Schema Therapy
• Interpersonal Therapy (IPT)
• Motivational Interviewing
• Empathetic counselling
• Mindfulness